Meryl Wheeler of POP Fitness runs us through her workout regimen she uses to stay fit and healthy! Meryl has a background in show jumping, and knows exactly what it takes to stay fit to ride your best. Learn more about her at www.PopFitness.ca and check out her workouts below, created FREE just for Jump Alberta members:

Flexibility & Mobility PDF

Workout 1 PDF

Workout 2 PDF

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